Weider training system 8630 manual

Do not dispose of. Make Assembly Easier for Yourself. Everything in this manual is designed to. Before begin-. The Four Stages of the Assembly Process.

Frame Assembly— You will begin by assembling. Arm Assembly— During this stage you will. Consult the weight resistance chart in your owner's manual for more details. You can work all your major muscle groups if you take full advantage of the Weider 's options.

For example, perform leg or calf presses using the leg press plate. Grasp the pressing arms to perform chest presses or use the butterfly arms to do pec-deck-type flyes. Put your arms through the ab harness to do seated crunches. Use the lever to do leg extensions for your quads or curls for your hamstrings. Secure the lat bar to the high pulley to perform lat pulldowns for your back or triceps pushdowns.

Place the handle on the low pulley to do biceps curls or front raises or on the medium pulley to do rows.

A machine such as the Weider makes circuit training easier because you simply move the pin in the weight stack to adjust the load quickly between exercises. Create a list of six to 10 exercises and write down the weight load you'll employ for each exercise.

These products contain all-natural ingredients that instruct the pituitary gland to create and release more growth hormone. It can also boost testosterone for up to 24 hours post-workout, and lower levels of the stress hormone cortisol. How it works The Weider Select-a-Weight 50 lb.

Saturday, December 25, The 6 best treadmills of Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. As you assemble the training system, make sure that all parts are oriented exactly as shown in the drawings. If you have questions after reading the assembly instructions, please call our Customer Service Department toll-free at , Monday through Friday, 8h00 until 18h00 Eastern Time excluding holidays.

Frame Assembly— You will begin by assembling. Cable Assembly— During this stage you will. Arm Assembly— During this stage you will. Seat Assembly— During the final stage you will. Before you begin this step, make sure that you have read all of the information on page 5. Do not tighten the Nylon. Press two Inner Caps 98 into the top of the Butterfly Frame. Be sure that the Bolt is on the side shown. Be sure that the Leg. Be sure the Leg Press Plate 11 is oriented as shown.

Slide the Press Frame onto the Press Base. Note: This will be a tight fit. Make sure that the high pulley is on the side shown. Wet the lower end of the Left Fly Arm with soapy water. Before beginning this section, fully unwind the five Cables and identify the Cables by comparing the lengths and the ends. The approximate length of each Cable, in inches, is listed after the key number in the drawing.

The pulleys must be able to turn freely. Identify the Butterfly Cable 89 —this is the second shortest Cable. Welcome to ManualMachine. We have sent a verification link to to complete your registration. Log In Sign Up. Forgot password? Enter your email address and check your inbox. Please check your email for further instructions. Enter a new password. Weider User Manual Download for 1. The decal shown at the right has been attached to the training system in the two locations shown on page 4.

Lat Bar Width: 64 in. Length: 70 in. Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Assembly Requires Two Persons For your convenience and safety, assemble the training system with the help of another person.